BACK BENDING!

Opening our hearts to grace!   

Sunday August 17, 2-4:30pm.

This workshop features a series of slowly deepening back bends designed to free your spine and let your spirits soar as you open your chest and heart to grace!  Mindful of our alignment and riding the wave our breath we will  inhabit various forms in nature as we learn to  be serpentine, twisty and round like a wheel.  Pranayama will follow our practice as we access our prana and draw it up wards for a deeply centering meditation.

This workshop is open to all students. Newer students will be given modifications and more seasoned practitioners will be given more advanced variations.

$40.00 at the door, $35.00 in advance.