Sadhana West Yoga Studio is located at 361 2nd Ave., Suite 102, Niwot, Colorado 80544-1164, in Old Town. This quiet section of Niwot has plenty of parking very close to the studio, as well as nearby restaurants and shops.
The studio is dedicated to bringing the full practice of yoga to the students, not just the asanas (postures). It is our belief that the addition of the other fundamental practices, including pranayama (breathing exercises), meditation, mantra, and yogic philosophy brings the practice of yoga to a deeper level. Our students represent a broad range of ages and physical abilities, and we strive to help everyone develop their practice at their own pace.
The studio is owned by Steve Wolk, an 14 year yoga practitioner who has trained with a broad spectrum of teachers, including Rod Stryker, John Friend, and Richard Freeman. Steve has a Ph.D. in chemistry, and works as a research scientist. He has also studied martial arts for over twenty five years, and holds a seventh degree black belt in Filipino eskrima and a second degree black belt in Cuong Nhu Oriental Martial Arts. He is a six time international champion in full contact eskrima, and has competed on three continents.
- Yamas : Universal morality
- Niyama : Personal observances
- Asanas : Body postures
- Pranayama : Breathing exercises, and control of prana
- Pratyahara : Control of the senses
- Dharana : Concentration and cultivating inner perceptual awareness
- Dhyana : Devotion, Meditation on the Divine
- Samadhi : Union with the Divine
We foster a sense of community at the studio
- Yoga is a science of self-realization that is compatible with any faith or spiritiual path
- We believe that group practice helps everyone develop faster
- We avoid the "competitive yoga" syndrome, and strive to create a supportive
atmosphere ofr all levels
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